November 19, 2018: Mindfulness Workshop at the Golden Library
6:30pm-7:30pm
As we enter the holiday season, it can be difficult to stay present and manage the stress and expectations that come along with this time of year. My next free workshop will be focused on ways to cultivate mindfulness, deal with your emotions, and stay present during busy times.
6:30pm-7:30pm
As we enter the holiday season, it can be difficult to stay present and manage the stress and expectations that come along with this time of year. My next free workshop will be focused on ways to cultivate mindfulness, deal with your emotions, and stay present during busy times.
October 17, 2018: Life Balance Workshop at the Golden Library
Join me for a FREE interactive workshop that will answer the question: Is your life in balance? This workshop will bring awareness and encourage action toward a more balanced life. I hope to see you all there. Light refreshments provided.
Join me for a FREE interactive workshop that will answer the question: Is your life in balance? This workshop will bring awareness and encourage action toward a more balanced life. I hope to see you all there. Light refreshments provided.